Why am I tired all the time?

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

14. Stop smoking weed to fall asleep.

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- Honey

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

- Red meat

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

What is one small habit that has transformed your life in unexpected ways?

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- Fish & Poultry

- Raw dairy

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15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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- Fruits

It's the main fuel source for your brain cells.

Your gut will thank you.

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